GLAZED RING DONUTS vs ZINGERS

Nutrition comparison per 100 g serving

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ZINGERS wins in 5 out of 10 nutrient categories

GLAZED RING DONUTS: 4 vs ZINGERS: 5 (1 ties)

Overview

Nutrient	GLAZED RING DONUTS	ZINGERS	Winner
Calories	378 cal	361 cal
Protein	4.4 g	2.8 g
Carbs	44.4 g	63.9 g
Fat	22.2 g	13.9 g
Fiber	2.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED RING DONUTS	ZINGERS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	GLAZED RING DONUTS	ZINGERS
Calcium, Ca	222 MG	0 MG
Iron, Fe	1.6 MG	2 MG
Sodium, Na	333 MG	347 MG

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