GLAZED RING DONUTS vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED RING DONUTS: 5
vs
APPLE LATTICE PIE: 5
(1 ties)
Overview
| Nutrient | GLAZED RING DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 378 cal | 273 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 44.4 g | 34.7 g | |
| Fat | 22.2 g | 14.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED RING DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GLAZED RING DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 333 MG | 388 MG |