GLAZED PUMPKIN CAKE DONUTS vs RASPBERRY DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED PUMPKIN CAKE DONUTS: 4
vs
RASPBERRY DANISH: 4
(3 ties)
Overview
| Nutrient | GLAZED PUMPKIN CAKE DONUTS | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 50 g | 58 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PUMPKIN CAKE DONUTS | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PUMPKIN CAKE DONUTS | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 467 MG | 340 MG |