GLAZED POPCORN vs COATED PEANUTS
Nutrition comparison per 100 g serving
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COATED PEANUTS wins in 7 out of 11 nutrient categories
GLAZED POPCORN: 2
vs
COATED PEANUTS: 7
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 489 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 125 g | 35.7 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 529 MG | 707 MG |