GLAZED POPCORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GLAZED POPCORN: 4
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 110.7 g | 32.1 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 232 MG |