GLAZED PECANS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GLAZED PECANS wins in 5 out of 10 nutrient categories
GLAZED PECANS: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 75 MG |