GLAZED PECANS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
GLAZED PECANS: 2
vs
ROASTED SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | GLAZED PECANS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 46.9 g | 16.7 g | |
| Fat | 43.8 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 422 MG | 467 MG |