GLAZED PECANS vs DARK CHOCOLATE COCOA CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCOA CASHEWS wins in 4 out of 10 nutrient categories
GLAZED PECANS: 3
vs
DARK CHOCOLATE COCOA CASHEWS: 4
(3 ties)
Overview
| Nutrient | GLAZED PECANS | DARK CHOCOLATE COCOA CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | DARK CHOCOLATE COCOA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | DARK CHOCOLATE COCOA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 464 MG | 286 MG |