GLAZED PECANS CRUNCHY NUT TOPPERS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 8 out of 15 nutrient categories

GLAZED PECANS CRUNCHY NUT TOPPERS: 3 vs MIXED NUTS: 8 (4 ties)

Overview

Nutrient	GLAZED PECANS CRUNCHY NUT TOPPERS	MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	0 g	21.4 g
Carbs	42.9 g	17.9 g
Fat	35.7 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED PECANS CRUNCHY NUT TOPPERS	MIXED NUTS	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLAZED PECANS CRUNCHY NUT TOPPERS	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.4 MG	5.1 MG
Potassium, K	286 MG	679 MG
Sodium, Na	429 MG	0 MG

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