GLAZED PECANS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 10 nutrient categories

GLAZED PECANS: 3 vs WHOLE CASHEWS: 5 (2 ties)

Overview

Nutrient	GLAZED PECANS	WHOLE CASHEWS	Winner
Calories	536 cal	559 cal
Protein	3.6 g	14.7 g
Carbs	42.9 g	29.4 g
Fat	39.3 g	47.1 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED PECANS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED PECANS	WHOLE CASHEWS
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.4 MG	4.2 MG
Sodium, Na	446 MG	529 MG

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