GLAZED PECANS vs DARK CHOCOLATE DIPPED MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE DIPPED MACADAMIAS wins in 6 out of 11 nutrient categories
GLAZED PECANS: 3
vs
DARK CHOCOLATE DIPPED MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED PECANS | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 250 MG | 533 MG | |
| Sodium, Na | 446 MG | 0 MG |