GLAZED PECANS vs ORGANIC DOUBLE DIPPED MACADAMIAS
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE DIPPED MACADAMIAS wins in 6 out of 10 nutrient categories
GLAZED PECANS: 2
vs
ORGANIC DOUBLE DIPPED MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 42.9 g | 47.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |