GLAZED PECANS vs ORANGE & SPICE ALMONDS
Nutrition comparison per 100 g serving
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ORANGE & SPICE ALMONDS wins in 8 out of 10 nutrient categories
GLAZED PECANS: 0
vs
ORANGE & SPICE ALMONDS: 8
(2 ties)
Overview
| Nutrient | GLAZED PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 125 MG |