GLAZED PECANS vs NO SALT ADDED UNROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO SALT ADDED UNROASTED ALMONDS wins in 8 out of 11 nutrient categories
GLAZED PECANS: 2
vs
NO SALT ADDED UNROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | GLAZED PECANS | NO SALT ADDED UNROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | NO SALT ADDED UNROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 250 MG | 750 MG | |
| Sodium, Na | 446 MG | 0 MG |