GLAZED PECANS vs POPPED SORGHUM
Nutrition comparison per 100 g serving
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POPPED SORGHUM wins in 6 out of 11 nutrient categories
GLAZED PECANS: 3
vs
POPPED SORGHUM: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 46.7 g | 85.7 g | |
| Fat | 43.3 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 607 MG |