GLAZED PECANS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

GLAZED PECANS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	GLAZED PECANS	TRAIL MIX	Winner
Calories	567 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	46.7 g	64.3 g
Fat	43.3 g	21.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED PECANS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED PECANS	TRAIL MIX
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	217 MG	71 MG

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