GLAZED ORGANIC CARROTS vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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GLAZED ORGANIC CARROTS wins in 6 out of 10 nutrient categories
GLAZED ORGANIC CARROTS: 6
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | GLAZED ORGANIC CARROTS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 15.5 g | 13 g | |
| Fat | 4.1 g | 17 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED ORGANIC CARROTS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.2 MG |
Minerals
| Mineral | GLAZED ORGANIC CARROTS | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 127 MG | 420 MG |