GLAZED MIX vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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GLAZED MIX wins in 6 out of 11 nutrient categories

GLAZED MIX: 6 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	GLAZED MIX	CHOPPED PECANS	Winner
Calories	500 cal	700 cal
Protein	13.3 g	10 g
Carbs	40 g	13.3 g
Fat	33.3 g	73.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED MIX	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED MIX	CHOPPED PECANS
Calcium, Ca	133 MG	70 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	0 MG	410 MG
Sodium, Na	1,033 MG	0 MG

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