GLAZED MINI DONUTS vs ECLAIRS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 11 nutrient categories
GLAZED MINI DONUTS: 4
vs
ECLAIRS: 5
(2 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | ECLAIRS | Winner |
|---|---|---|---|
| Calories | 423 cal | 273 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 59.6 g | 43.6 g | |
| Fat | 19.2 g | 9.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 308 MG | 227 MG |