GLAZED MINI DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
GLAZED MINI DONUTS: 3
vs
CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 423 cal | 368 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 59.6 g | 54.4 g | |
| Fat | 19.2 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 308 MG | 404 MG |