GLAZED MINI DONUTS vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 7 out of 11 nutrient categories
GLAZED MINI DONUTS: 1
vs
GLAZED DONUT HOLES: 7
(3 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 61.0 g | 54.7 g | |
| Fat | 19.1 g | 15.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 415 MG |