GLAZED MINI DONUTS vs SWISS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SWISS ROLLS wins in 5 out of 10 nutrient categories
GLAZED MINI DONUTS: 3
vs
SWISS ROLLS: 5
(2 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 386 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 60.5 g | 63.2 g | |
| Fat | 20.9 g | 14.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 372 MG | 263 MG |