GLAZED MINI DONUTS vs OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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GLAZED MINI DONUTS wins in 6 out of 10 nutrient categories
GLAZED MINI DONUTS: 6
vs
OLD FASHIONED DONUTS: 3
(1 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 344 cal | 421 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 45.9 g | 59.7 g | |
| Fat | 16.4 g | 19.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 33 MG | 102 MG | |
| Sodium, Na | 492 MG | 386 MG |