GLAZED MINI DONUTS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
GLAZED MINI DONUTS: 3
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 33 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 56.6 g | 8.3 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 340 MG | 4 MG |