GLAZED MINI CRULLERS vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 6 out of 11 nutrient categories
GLAZED MINI CRULLERS: 2
vs
DONUT HOLES: 6
(3 ties)
Overview
| Nutrient | GLAZED MINI CRULLERS | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 49.1 g | 51.0 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI CRULLERS | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI CRULLERS | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 429 MG |