GLAZED LEMON SLICES vs HALF CUT NATURAL MANGO
Nutrition comparison per 100 g serving
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GLAZED LEMON SLICES wins in 5 out of 10 nutrient categories
GLAZED LEMON SLICES: 5
vs
HALF CUT NATURAL MANGO: 2
(3 ties)
Overview
| Nutrient | GLAZED LEMON SLICES | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED LEMON SLICES | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | GLAZED LEMON SLICES | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 75 MG |