GLAZED JUMBO HONEY BUN vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 8 out of 14 nutrient categories

GLAZED JUMBO HONEY BUN: 2 vs HAMBURGER: 8 (4 ties)

Overview

Nutrient	GLAZED JUMBO HONEY BUN	HAMBURGER	Winner
Calories	425 cal	279 cal
Protein	5.3 g	9.3 g
Carbs	54.0 g	44.2 g
Fat	21.2 g	5.8 g
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLAZED JUMBO HONEY BUN	HAMBURGER	Winner
Calcium, Ca	157 MG	140 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	292 MG	488 MG

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