GLAZED HONEY BUNS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 11 nutrient categories
GLAZED HONEY BUNS: 4
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUNS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 48.8 g | 57.6 g | |
| Fat | 20.9 g | 12.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUNS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUNS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 314 MG | 636 MG |