GLAZED HONEY BUN vs PUMPKIN SPICE MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFINS wins in 5 out of 10 nutrient categories
GLAZED HONEY BUN: 4
vs
PUMPKIN SPICE MUFFINS: 5
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 372 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 52.8 g | 47.8 g | |
| Fat | 17.6 g | 17.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLAZED HONEY BUN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 254 MG | 336 MG |