GLAZED HONEY BUN vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
GLAZED HONEY BUN: 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 52.8 g | 44.2 g | |
| Fat | 17.6 g | 21.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 212 MG |