GLAZED HEAT & EAT PECANS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
GLAZED HEAT & EAT PECANS: 2
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | GLAZED HEAT & EAT PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 57.5 g | 26.7 g | |
| Fat | 35 g | 43.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HEAT & EAT PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HEAT & EAT PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 600,000 MG | |
| Sodium, Na | 188 MG | 350 MG |