GLAZED DONUTS vs GRAIN-FREE MAPLE DONUTS
Nutrition comparison per 100 g serving
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GRAIN-FREE MAPLE DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 3
vs
GRAIN-FREE MAPLE DONUTS: 6
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | GRAIN-FREE MAPLE DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 57.9 g | 39.6 g | |
| Fat | 19.3 g | 20.8 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | GRAIN-FREE MAPLE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | GRAIN-FREE MAPLE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |