GLAZED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 6
vs
PUMPKIN PIE: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 265 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 49.3 g | 40.7 g | |
| Fat | 16 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 373 MG | 221 MG |