GLAZED DONUTS vs CHOCOLATE DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
GLAZED DONUTS: 7
vs
CHOCOLATE DOUGHNUT HOLES: 1
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | CHOCOLATE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 43.9 g | 59.3 g | |
| Fat | 21.1 g | 26.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | CHOCOLATE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 307 MG |