GLAZED DONUTS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
RED VELVET CAKE: 3
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 440 cal | 421 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 61 g | 45.3 g | |
| Fat | 18 g | 25.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 63 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 1,600 MG | 821 MG |