GLAZED DONUTS vs PUMPKIN POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GLAZED DONUTS: 4
vs
PUMPKIN POUND CAKE: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 440 cal | 380 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 61 g | 49.4 g | |
| Fat | 18 g | 17.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 51 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 1,600 MG | 380 MG |