GLAZED DONUTS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 11 nutrient categories
GLAZED DONUTS: 7
vs
RED VELVET CAKE: 1
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 359 cal | 424 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 46.2 g | 42.4 g | |
| Fat | 18.0 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 487 MG | 293 MG |