GLAZED DONUTS vs RICH PRODUCTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 11 nutrient categories
GLAZED DONUTS: 8
vs
RICH PRODUCTS: 0
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | RICH PRODUCTS | Winner |
|---|---|---|---|
| Calories | 359 cal | 425 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 46.2 g | 53.8 g | |
| Fat | 18.0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | RICH PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | RICH PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 487 MG | 400 MG |