GLAZED DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 6
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 18.8 g | 16.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 484 MG | 450 MG |