GLAZED DONUTS vs PIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GLAZED DONUTS: 6 vs PIES: 6 (3 ties)

Overview

Nutrient	GLAZED DONUTS	PIES	Winner
Calories	372 cal	258 cal
Protein	4.7 g	2.3 g
Carbs	46.5 g	36.7 g
Fat	18.6 g	10.9 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED DONUTS	PIES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED DONUTS	PIES
Calcium, Ca	233 MG	0 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	35 MG	0 MG
Sodium, Na	488 MG	242 MG

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