GLAZED DONUTS vs POUND CAKE SLICES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
GLAZED DONUTS: 5
vs
POUND CAKE SLICES: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | POUND CAKE SLICES | Winner |
|---|---|---|---|
| Calories | 391 cal | 351 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 47.8 g | 47.4 g | |
| Fat | 21.7 g | 15.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | POUND CAKE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | POUND CAKE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 174 MG | 202 MG |