GLAZED DONUTS vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED DONUTS: 5
vs
BLUEBERRY PIE: 5
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 359 cal | 246 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 46.2 g | 36.0 g | |
| Fat | 15.4 g | 13.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLAZED DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 487 MG | 281 MG |