GLAZED DONUTS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 6
vs
ASSORTED DONUTS: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 520 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 47.8 g | 54 g | |
| Fat | 21.7 g | 32 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 22 MG | 30 MG | |
| Sodium, Na | 174 MG | 500 MG |