GLAZED DONUTS vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 5 out of 11 nutrient categories
GLAZED DONUTS: 5
vs
ASSORTED CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 47.8 g | 57.7 g | |
| Fat | 21.7 g | 28.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 288 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 22 MG | 48 MG | |
| Sodium, Na | 174 MG | 481 MG |