GLAZED DONUTS vs KANDY BAR KAKES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 10 nutrient categories
GLAZED DONUTS: 5
vs
KANDY BAR KAKES: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 479 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 46.2 g | 54.2 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Sodium, Na | 487 MG | 312 MG |