GLAZED DONUTS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GLAZED DONUTS: 6
vs
CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 386 cal | 409 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 43.9 g | 72.7 g | |
| Fat | 21.1 g | 13.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 491 MG | 455 MG |