GLAZED DONUTS vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
BLACKBERRY PIE: 2
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 354 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 43.9 g | 54.0 g | |
| Fat | 21.1 g | 15.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 416 MG |