GLAZED DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
BROWNIES: 2
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 440 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 47.4 g | 56 g | |
| Fat | 17.5 g | 24 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 404 MG | 180 MG |