GLAZED DONUTS vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 10 nutrient categories
GLAZED DONUTS: 8
vs
OLD FASHIONED DONUT HOLES: 1
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 467 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 43.9 g | 55 g | |
| Fat | 21.1 g | 26.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 35 MG | 117 MG | |
| Sodium, Na | 491 MG | 350 MG |