GLAZED DONUTS vs DESSERT CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GLAZED DONUTS: 4 vs DESSERT CUPS: 4 (2 ties)

Overview

Nutrient	GLAZED DONUTS	DESSERT CUPS	Winner
Calories	368 cal	250 cal
Protein	5.3 g	4.2 g
Carbs	47.4 g	45.8 g
Fat	17.5 g	6.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED DONUTS	DESSERT CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED DONUTS	DESSERT CUPS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	404 MG	354 MG

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